Mike
Junior Member
Posts: 55
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Post by Mike on Jun 26, 2008 22:16:12 GMT
This will be aberrant at best, looking to shut the 330n by April next.  |
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Post by Paul Wood on Jun 27, 2008 8:50:22 GMT
Good luck with that Mike, would be nice to see another log in here.
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Mike
Junior Member
Posts: 55
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Post by Mike on Jun 28, 2008 16:58:29 GMT
Going to make this: (Filed HG350) my short term goal gripper as a step towards the RB330N...seem to be making steady progress at the mo. |
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Post by nickbarcia on Jul 6, 2008 19:51:09 GMT
Hi,
Care to share your training schedule? Also, can you tell us some of your measurements (height, weight, wasit, etc.)?
Thaanks.
Nick
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Mike
Junior Member
Posts: 55
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Post by Mike on Jul 12, 2008 14:04:09 GMT
Hi Nick, I don't have a training schedule as such, it's more a random mixed bag of various training types, using heavy singles, negatives, narrow work, CCS and TNS. The only thing I don't tend to use is high rep work, very rarely getting into double figures. Same thing goes for sets/reps rest days. Sometimes I'll just hit singles throughout the day other times I'll decide on a definite # sets/reps and stick to it. It's a very disorganised approach but I'm still making consistent gains. Hit a couple of PRs today using my VHG, got a Level 13 MMS close with my left, missed with the right: (Close)and Level 12 CCS both hands: www.davidhorne-gripmaster.com/vulcanhallofame.html jumping 2 levels to leapfrog Sam on David's cert list. Won't stay that way for very long if Sam decides to get a vid sorted!  I'm 5'8" and around 90kg, waist is about 37". |
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Mike
Junior Member
Posts: 55
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Post by Mike on Aug 2, 2008 7:35:57 GMT
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Mike
Junior Member
Posts: 55
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Post by Mike on Aug 20, 2008 9:24:45 GMT
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Mike
Junior Member
Posts: 55
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Post by Mike on Sept 28, 2008 15:53:14 GMT
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Mike
Junior Member
Posts: 55
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Post by Mike on Oct 3, 2008 13:39:18 GMT
Level 15 MMS close...for some reason the thread this was posted in over at the Gripboard was deleted? 
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Post by Steve Gardener on Oct 3, 2008 15:01:18 GMT
Because they can be cocks. It's also probably because the Vulcan cert scheme is either a 20mm block or CCS and so no records etc exist for MMS. That a mod decided to lock or delete a thread is... well. Don't get me started on expressing yourself on that site if the face doesn't fit etc.
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Mike
Junior Member
Posts: 55
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Post by Mike on Oct 12, 2008 15:23:19 GMT
Using a couple of #64 bands for micro loading, first a single band, climbing to the top then double bands and climb again. I've two more jumps before I double up on the bands for the final climb to level 16! uk.youtube.com/watch?v=UY6yqwizUF0 |
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Mike
Junior Member
Posts: 55
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Post by Mike on Nov 21, 2008 12:02:35 GMT
Peak strength seems to have dropped off, so I've backed off with some rep/volume work on my #2, RB210 and RB240. Been a couple of weeks now so looking to ease back into some maximal work with some chokered work: uk.youtube.com/watch?v=FSZKC7-VgMkI'll see how it goes as I work back up, if it's still not there I'll drop back to the lighter grippers and concentrate on endurance for a while longer. |
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Mike
Junior Member
Posts: 55
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Post by Mike on Nov 23, 2008 12:17:04 GMT
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Mike
Junior Member
Posts: 55
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Post by Mike on Nov 28, 2008 15:16:32 GMT
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Mike
Junior Member
Posts: 55
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Post by Mike on Feb 9, 2009 1:04:05 GMT
Not really goal related but a hand strength PR for me: Been doing some hub work recently which I think has translated to some overall hand strength improvement. |
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