Dans Training Log

[Daniel Evans]

HG200 1 x 5
CoC#2 1 x 5, 1 x 5, 1 x 4(F)
HG150 Ring / Pinky: 3 x 5
Band Extensions: IM Red + White 3 x 10

[Daniel Evans]

One hand 2"Axle Suitcase Deadlift: 50kg x 1 / 55kg x 1 / 60kg x 1 / 65kg x 1 / 70kg x 1 / 75kg x 5 / 80kg x F

Band Pullovers: Green 3 x 10

2"Axle Reverse Curl: 30kg x 5 / 40kg x 5 / 50kg x 5/ 60kg x 5 / 70kg x 5 / 70kg x 5

2" Axle Wrist Curl: 70kg x 3 x 5

Shruggery: 110kg x 8 / 130kg x 8 / 150kg x 8 / 170kg x 8

[Daniel Evans]

HG200 1 x 5
Vulcan Level 3: 1 x 5
Vulcan Level 4: 1 x 1
Vulcan Level 5: 1 x 1
Vulcan Level 6: 1 x 1
Vulcan Level 7: Fail.


Comments


This is the first test run of the vulcan and I'm please to say that it's a tad easier than I initially thought since I ridded of my forearm DOMS and chalked up. It's still brutal in comparison to a regular torsion srping gripper though.

The two hand setting seems quite tricky. I'm not sure if I'm benefitting from it since my left hand is grapsing the end of the handle where my pinkie should be therefore I find my gripping hand is further up the handle making for less leverage.

I'll be banding up the gripper to give me a stepping stone between lvl 6 and 7.

[Daniel Evans]

Pinch Grip Deadlfits


3 plate:

90kg / 90kg / 100kg x F (PB 100kg)

2 Plate:

70kg / 80kg / 90kg / 90kg / 100kg / 100kg + chain / 120kg / 120kg + Chain (Fail)

[Daniel Evans]

It seems I'm warming to this quite quickly having just closed a Level 9!

I'm still having problems finding strength to work the set, pause (card in) then close since my set and close is worked into one motion as the videos demonstrate.


Vulcan Level 3: x 5
Vulcan Level 4: x 5
Vulcan Level 5: x 5
Vulcan Level 6: x 1
Vulcan Level 7: x 1
Vulcan Level 8: x 1
Vulcan Level 9: x 1 - PB



Level 9 close:

www.youtube.com/watch?v=X6AuUu-iCGk


Failled Level 9 CCS: (ignore text reading "level 8")

www.youtube.com/watch?v=cSdpvkly_DM

[Daniel Evans]

Vulcan Level 8 CCS:

[Daniel Evans]

Vulcan Level 3: x 1
Vulcan Level 4: x 1
Vulcan Level 5: x 1
Vulcan Level 6: x 1
Vulcan Level 7: x 1
Vulcan Level 8: x 1
Vulcan Level 9: CCS x 1 PB
Vulcan Level 10: x f - To parallel



Hopefully I'll be able to repeat that performance tomorrow to capture the Lvl 9 on vid.

[Daniel Evans]

Vulcan Level 3: x 1
Vulcan Level 4: x 1
Vulcan Level 5: x 1
Vulcan Level 6: x 1
Vulcan Level 7: x 1
Vulcan Level 8: x 1
Vulcan Level 9: CCS x 1



Level 9:

[Daniel Evans]

Today was the moment of truth to see if my few weeks of Vulcan work had carried over into the torsion grippers as planned.

PB was stood at a closure of the CoC#2.5 on a good day but not having closed it for a good while usually missing by 2mm to 1cm on a bad day. The #3 was a distant dream only able to crush to parallel at best.

The aim of the session was to close the #2.5 in the first attempt:



HG200 X 5
CoC#2 X 1
CoC#2.5 X 1 Closed.
CoC#3 X 1 CLOSED!!!

[Daniel Evans]

Vulcan Level 3: x 5
Vulcan Level 4: x 5
Vulcan Level 5: x 1
Vulcan Level 6: x 1
Vulcan Level 7: x 1
Vulcan Level 8: x 1
Vulcan Level 9: x 1
Vulcan Level 10: x F - Less than 1cm off.


Level 10 attempt:

[Daniel Evans]

Vulcan Level 3: x 5
Vulcan Level 4: x 5
Vulcan Level 5: x 1
Vulcan Level 6: x 1
Vulcan Level 7: x 1
Vulcan Level 8: x 1
Vulcan Level 9: x 1
Vulcan Level 10: x 1 Closed
Vulcan Level 10 CSS: x F (1-2mm OFF!!)


Level 10 Close & CCS Fail:

[Daniel Evans]

Vulcan Level 3: x 5
Vulcan Level 4: x 5
Vulcan Level 5: x 1
Vulcan Level 6: x 1
Vulcan Level 7: x 1
Vulcan Level 8: x 1
Vulcan Level 10 CSS: x 1 PB


In the bag!!!

[Daniel Evans]

Vulcan Level 3: x 5
Vulcan Level 4: x 5
Vulcan Level 5: x 1
Vulcan Level 6: x 1
Vulcan Level 7: x 1
Vulcan Level 8: x 1
Vulcan Level 9: x 1
Vulcan Level 11 CCS: x F - 1cm off